What is Functional Fitness?
Constantly varied, functional movements performed at relative intensity.
What that actually means: We perform functional exercises that help you improve your daily life.
Join the Community
At CO Strength we strive to build a solid community that everyone enjoys. We understand that a good community will provide support, motivation and accountability to our members.
CFP Mission Statement
We strive to provide the highest quality member experience through providing 3 key elements:
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Provide the best intro program for new members.
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Provide the best possible member experience to each member.
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Provide professional and quality coaching.