Central Oregon Strength offers a group class structured around Functional Fitness. Constantly varied, functional movements performed at relative intensity.
What that means is, the class focuses on exercise movements that will improve your daily life. The goal will be to gain strength, speed and conditioning to make your life easier.
(Longevity. In. Functional. Exercise)
Are you over 50 and concerned about your long term health?
CFP L.I.F.E is a class designed for individuals over the age of 50. CFP L.I.F.E focuses on functional movements that improve daily life. The key components of CFP L.I.F.E are mobility, endurance, strength and balance. For you that means never worrying about living an independent life.
Central Oregon Strength Kids Program is a foundation class that introduces fun with fitness. Kids will be taught proper form and technique that will prepare them to be safe when playing sports. Even though this is a structured class that will be physically demanding, our number one priority is FUN.
(Only offered during the summer)
There is no experience needed to register for Foundations. Our Foundations is a 4 week program that will teach you everything you need to know about Functional Fitness, before registering for group classes. Central Oregon Strength Foundations is an introductory program that will expose you to exercise movements, terminology, technique and nutrition. The program is designed to build each week setting you up with a sold foundation for your future fitness goals.
Powerlifting focuses on 3 main barbell lifts: Back Squat, Deadlift and Bench Press.
If you want to get strong without pushing the intensity, this is a class for you. Our Powerlifting class is specifically designed to gain strength, power and speed in all 3 areas.