Step One

Attend a Free class

We offer one FREE class to make sure its right for you. The class will be modified for all levels, that anyone can perform. Just come a little early to meet the coach and tour the facility.  

Personal Trainer Stretching Session


Schedule a NO Sweat Consultation

This FREE consultation will give you an opportunity to meet our staff and tour the facility. During this time we will discuss your health goals and how CO Strength can help you achieve them. 

Step Three 

Register for Group Classes 

After you have completed CO Strength Foundations you can register for normal classes. Check out our pricing options and schedule to see what works best for you. 

For the first 30 days you will receive weekly mentoring from one of our coaches. We want you to have all the necessary resources to succeed on your journey. 

Step Two 

Register For Foundations

There is no experience needed to register for Foundations. CO Strength Foundations is a 4 week program that will teach you everything you need to know about Functional Fitness, before registering for group classes. CO Strength Foundations is an introductory program that will expose you to exercise movements, terminology, technique and nutrition. The program is designed to build each week setting you up with a sold foundation for your future fitness goals.